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Dr. Shara Goudreau
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  • Home
  • About
  • Specialties
    • Trauma
    • Anxiety
    • Self-Esteem
  • Services
    • Online Group Therapy 
    • Online EMDR
    • Consultation
    • Supervision Services for FL Registered Mental Health Interns
    • Fees & Session Info
  • Blog
  • Quiz
  • Contact

Blog

Home » Blog
Read more about the article Calm and Grounded

Calm and Grounded

  • Post author:Dr. Shara Goudreau

*psst...there's a freebie at the end! Last week’s blog described the window of tolerance, the space an individual has to effectively cope and deal with everyday stressors. When we are…

Continue ReadingCalm and Grounded
Read more about the article Trauma And…

Trauma And…

  • Post author:Dr. Shara Goudreau

A Blog Series on All Things Trauma - Part 4 The Window of Tolerance *Trigger warning discussion about trauma. “I can’t focus or concentrate…I feel overwhelmed by everything and I…

Continue ReadingTrauma And…
Read more about the article Trauma and…

Trauma and…

  • Post author:Dr. Shara Goudreau

A Blog Series on All Things Trauma - Part 3 Complex Trauma and Relationships *Trigger warning discussion about trauma and types of trauma After a traumatic incident occurs, the symptoms…

Continue ReadingTrauma and…
Read more about the article Trauma and…

Trauma and…

  • Post author:Dr. Shara Goudreau

A Blog Series on All Things Trauma - Part 2 Acute, Chronic, and Complex Trauma *Trigger warning discussion about trauma and types of trauma Last week, we started a broad…

Continue ReadingTrauma and…
Read more about the article Trauma and…
Trauma and Complex Trauma

Trauma and…

  • Post author:Dr. Shara Goudreau

A Blog Series on All Things Trauma - Part 1 What is Trauma? *Trigger warning discussion about trauma and types of trauma I started specializing in trauma therapy when the…

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Read more about the article A Little More About Me…

A Little More About Me…

  • Post author:Dr. Shara Goudreau

One theme I keep being pulled back to is authenticity. To be genuine and true to one’s self and identity, to be fully authentic, is an act of bravery and…

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Read more about the article A New Year and The Discomfort of Change

A New Year and The Discomfort of Change

  • Post author:Dr. Shara Goudreau

It’s a new year and in the spirit of resolutions, I am doing the thing I often challenge my clients to do, to embrace discomfort and lean into the process…

Continue ReadingA New Year and The Discomfort of Change



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