Calm and Grounded
*psst...there's a freebie at the end! Last week’s blog described the window of tolerance, the space an individual has to effectively cope and deal with everyday stressors. When we are…
Trauma And…
A Blog Series on All Things Trauma - Part 4 The Window of Tolerance *Trigger warning discussion about trauma. “I can’t focus or concentrate…I feel overwhelmed by everything and I…
Trauma and…
A Blog Series on All Things Trauma - Part 3 Complex Trauma and Relationships *Trigger warning discussion about trauma and types of trauma After a traumatic incident occurs, the symptoms…
Trauma and…
A Blog Series on All Things Trauma - Part 2 Acute, Chronic, and Complex Trauma *Trigger warning discussion about trauma and types of trauma Last week, we started a broad…
Trauma and Complex Trauma
Trauma and…
A Blog Series on All Things Trauma - Part 1 What is Trauma? *Trigger warning discussion about trauma and types of trauma I started specializing in trauma therapy when the…
A Little More About Me…
One theme I keep being pulled back to is authenticity. To be genuine and true to one’s self and identity, to be fully authentic, is an act of bravery and…
A New Year and The Discomfort of Change
It’s a new year and in the spirit of resolutions, I am doing the thing I often challenge my clients to do, to embrace discomfort and lean into the process…