A safe place for women to heal and feel seen. Regain a sense of calm and confidence.

Online therapy for women in Florida.

Are you tired of feeling like you have to hold it together all of the time?

You have always been the strong one, the go-to support for your friends and family. From the outside it seems like you have it all figured out and the boxes have been checked: good job, fulfilling relationships, and the love and support from the family you have always dreamed of. 

But behind that smile, there is a void and an underlying current of dread and anxiety. You struggle with feeling truly seen and connected in your relationships. 

You want to quiet that critical inner voice that tells you nothing is ever enough, you are not enough. You push it all down and forge on; giving so much of yourself until you are left feeling exhausted and empty. You’ve hit your limit. 

You want to be free from anxiety, the pressure of holding it all together, and that nagging critical voice. You are ready to feel more confident and connected with yourself and others. It’s time to take care of you but you aren’t sure where to begin.

You've come to the right place.

Hi! I’m Dr. Shara, and I can help. I offer a safe and non-judgmental space to help you feel heard and seen and to support you in your journey towards healing and personal growth. Working together, we will examine how important events and relationships in your past may be resurfacing in your present beliefs, relationships, and patterns of behavior. We will identify how some of these patterns may be holding you back or contributing to feeling stuck, overwhelmed, or empty. We will work on developing tools and resources to help you feel more grounded, calm, and confident so that you can feel more connected to yourself and your relationships.