Online Group Therapy Throughout Florida and Connecticut

Online Group Therapy with Dr. Shara Goudreau

We offer a variety of online group therapy options designed to meet the diverse needs of our clients. Whether you are seeking support, looking to improve skills, or heal from trauma, we have a group that’s right for you. Now accepting clients virtually throughout Florida and Connecticut. 

Available Groups:

Interpersonal Growth

Do you ever feel it is difficult to express yourself with others? Do you have difficulty communicating your wants or needs? Or feel challenged to set boundaries? Sometimes, it feels like you can’t get the words out or at other times you have said too much? Relationships are hard! They require us to be able to communicate effectively, set boundaries, use active and empathic listening, and be able to effectively manage conflict. This 12-week group for women 18+ will focus on developing and putting these skills into practice so you can feel confident in your ability to interact with others. Online group therapy for interpersonal growth can help!

  • Virtual 
  • Groups limited to 6-8 participants
  • 3 month commitment
  • $65 per group
  • Closed, skill-based format
  • Facilitated by Dr. Shara Goudreau, LMHC-QS, LPC

Healing Hearts Trauma Processing Group

Trauma is a response to a terrible event including but not limited to war, accidents, sexual assault, abuse, or a natural disaster. Following an event, reactions may include denial or shock, exhaustion, sadness, anxiety, numbness, confusion, dissociation, flashbacks, nightmares, difficulties with relationships, unpredictable emotions, and avoidance behaviors. Using the EMDR G-TEP protocol, this 8-week group will provide a safe space for trauma survivors to connect with each other and feel supported. Mindfulness and relaxation techniques will be used to decrease symptoms and empower clients with coping skills that can be used outside of the group. 

  • Virtual 
  • Groups limited to 8-10 participants
  • 2 month commitment
  • $75 per group
  • Closed, EMDR G-TEP format
  • Facilitated by Dr. Shara Goudreau, LMHC-QS, LPC

ADHD Skills Group

Perfect for those seeking support and strategies for managing ADHD-related challenges such a difficulty with focus, organization, inattention, impulsivity, and self-regulation and the accompanying struggles with confidence, self-esteem, and efficacy. This 12-session group focuses on executive function skills, self-esteem, and confidence building. 

  • Virtual 
  • Groups limited to 10-12 participants
  • 2 month commitment
  • $65 per group
  • Closed, Executive-Function Skills Based group format
  • Facilitated by Dr. Shara Goudreau, LMHC-QS, LPC

Women's Support Group

Meet caring women who are looking to provide and receive support in a warm, safe, and non-judgmental space. Topics include, anxiety, depression, relationships, loss, self-esteem, work/life balance, stress management, and wellness. This is an open on-going process group for women. 

  • Virtual 
  • Groups limited to 10-12 participants
  • 3 month commitment
  • $45 per group
  • Open, process group format
  • Facilitated by Dr. Shara Goudreau, LMHC-QS, LPC

A Unique Approach​

I bring my expertise in attachment-based and trauma-informed therapy to every group session. With advanced trainings in EMDR, Ego States Therapy, and parts-work and experience working with groups, I ensure a supportive, safe, and nurturing environment for all participants. 

Benefits of Online Group Therapy

  • Broader Reach: Online group therapy allows you to participate from anywhere with an internet connection, breaking down geographical barriers.
  • Anonymity and Privacy: Some clients may feel more comfortable opening up and sharing in an online group setting where they can remain anonymous or use a screen name. This added layer of privacy can help reduce inhibitions and encourage participation.
  • Cost-Effectiveness: Online group therapy may be more cost-effective for participants compared to traditional in-person therapy. Without the need for travel expenses or childcare, individuals can access high-quality therapy at a lower cost.
  • Increased Diversity: Online group therapy can attract participants from diverse backgrounds, cultures, and experiences, enriching the group dynamic and providing opportunities for learning and growth through exposure to different perspectives.
  • Flexible Scheduling: With online group therapy, sessions can be scheduled at times that accommodate a wider range of participants’ schedules, including evenings and weekends. This flexibility makes it easier for individuals with busy lifestyles to prioritize their mental health.
  • Enhanced Focus: In an online group setting, participants may experience fewer distractions compared to in-person therapy, allowing for deeper engagement and focus on the therapeutic process.

Overall, online group therapy offers a dynamic and effective way for individuals to receive support, connect with others, and work towards their therapeutic goals in a convenient and accessible format.

Interested to know more? The American Psychological Association discusses the effectiveness and benefits of online group therapy.

Ready to take the next step towards healing and growth? Complete the contact form below to express your interest in joining one of our online therapy groups.

Let's Talk

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