I believe that you are the expert on your own life. As your counselor, I will encourage and support you to explore the resources, answers, and strengths within to develop the goals and solutions that work best for you. I provide a warm, safe, and non-judgmental environment that encourages personal growth.
Together, we will examine how important events and relationships in your past may resurface in current cognitive, interpersonal, and behavioral patterns. We will identify how these patterns may lead to feeling overwhelmed, difficulty managing stressors or emotions, anxiety, depression, and relationship issues. Working together, we will also develop new patterns and ways of relating to others outside of therapy.
Covid-19 has increased the need for Telehealth services. I am pleased to be offering online video sessions on a HIPAA-compliant service that is simple to use on a computer, phone, or tablet. Prior to our session, you will receive a link that will take you to our confidential and HIPAA-secure meeting room. During our session, we will be able to see and hear each other in real-time and I will be able to provide the same quality counseling services as in-person.