Online Therapy for Individuals in Florida and Connecticut

Online Therapy with Dr. Shara Goudreau

Are you ready to begin your journey towards healing and self-discovery from the comfort of your own home?

I offer online individual and group therapy sessions tailored to women who are navigating complex trauma, trauma, anxiety, depression, and dissociation. 

Your Path to Healing:

I specialize working with intuitive women who are motivated to understand themselves better but struggle with staying present and grounded. If you often feel like you are wearing a mask to present a happy version of yourself to the world, find yourself repeating limited behaviors, or feel trapped in cycles of anxiety and depression, my therapy services are here to support you. 

My Unique Approach:

I use a progressive EMDR approach integrating an attachment based and parts-work model. With specialized training in EMDR, Ego States Therapy, parts-work, and Polyvagal approaches, I tailor each session to meet your needs, creative a supportive foundation and cultivating a sense of safety within the therapeutic relationship and self. 

As your counselor, I will encourage and support you to explore the resources, answers, and strengths within to develop the goals and solutions that work best for you. I provide a warm, safe, and non-judgmental environment that encourages personal growth. 

Together, we will examine how important events and relationships in your past may resurface in current cognitive, interpersonal, and behavioral patterns. We will identify how these patterns may lead to feeling overwhelmed, difficulty managing stressors or emotions, anxiety, depression, and relationship issues. Working together, we will also develop new patterns and ways of relating to others outside of therapy. 

Benefits of Online Therapy

Experience therapy in a whole new way with our HIPAA secure online platform. Online therapy allows more flexibility, accessibility, and time without the hassle of commuting to an office or looking for parking! If you are located in Florida or Connecticut, our online therapy services allow you to prioritize your mental health and wellness in an easy and secure way. 

Confidentiality and Security:

Covid-19 has increased the need for Telehealth-Online therapy services. I am pleased to offer online video sessions on a HIPAA-secure service that is simple to use on a computer, phone, or tablet. Prior to our session, you will receive a link that will take you to our confidential and HIPAA-secure meeting room. During our session, we will be able to see and hear each other in real-time and I will be able to provide the same quality counseling services as in person.

Your Journey Starts Here

Take the first step towards healing and self-discovery today.